Get up and Move!

funny office stretch

The Rehab department at JCHC wants to remind you to get up and move! Prolonged sitting raises your risk of heart disease, diabetes, stroke, high blood pressure, and high cholesterol. There is no magical, perfect posture that will keep your body safe in the office.

So, we encourage you to take stretch breaks and getting in some movement every day. For more tips on workplace health and stretching, check out these links:

https://www.jchealthcare.com/tips-for-those-who-work-at-a-desk-all-day/ 

https://www.jchealthcare.com/stretching-guide-for-office-workers/

 

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